We are staffed by the area’s only certified exercise specialists that are dedicated to the rehabilitation, public education and prevention of illness and disease. Established in 1986, our state-of-the-art facility is designed to meet all three objectives. We offer a wide variety of services that provide a blend of traditional fitness with preventive care. With a physician’s approval we serve people with problems ranging from cardiovascular disease, obesity to joint pain – we strive to help members achieve their total health and fitness goals.
2015 Instructor Schedule (PDF - 136 KB) »
Facility Services & Features
- Fitness Evaluation & written exercise prescription
- Sports medicine evaluation
- Blood pressure
- Cholesterol screening
- Body fat analysis
- Cardiovascular training
- Flexibility training
- Weight resistance training
- Nutrition awareness/education
- Cardiac Rehabilitation
- Staffed by certified massage therapist
- Staffed by certified personal trainers
- Land & water group exercise classes
- Indoor therapeutic pool (Junior Olympic)
- Half court gymnasium
- Precor EFX elliptical machines
- Woodway treadmills
- Stationary & recumbent bicycles
- Nautilus & Cybex weight machines
- Free weights
- Concept II rowing machines
- Racquetball courts
- Outdoor lighted track
- Showers, lockers & towel service
Group Exercise Classes
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Activate Your Life
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Zumba is for All members – Zumba is easy – Zumba is designed for everyone, every shape and age. Anyone can join a Zumba class and have fun. This program is notlimited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Everyone is welcome in a Zumba class! Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom.
Aqua Zumba® – Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
WATERinMOTION® is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!
Facility Hours of Operation
Mon – Thurs: 5:00am – 9:00pm
Fri: 5:00am – 8:00pm
Sat: 9:00am – 5:00pm
Sun: 1:00pm – 5:00pm
Mon – Thurs: 8:15am – 11:00am; 4:00pm – 7:30pm
Fri: 8:15am – 11:30am
Sat: 9:00am – 11:00am
Sun: not available